Mindfulness

We've curated a page of resources that we hope will lead you to some rest, relaxation, and reflection as you explore what mindfulness means to you!

Resources

Check out the video classes from our local Kala yoga studio!

Try out some themed yoga videos-designed for kids but fun for all ages!

25 fun mindfulness activities to choose from for kids and teens.

Practice self discovery through journaling using these 52 writing prompts.

10 activities to try today that promote mindfulness.

Follow along to the soothing voice of John Davisi during the meditation session.

Visit this site to learn about coping strategies that may be helpful during this time.

Learn more about the app Headspace and how it can aid with mindfulness.

Discover 17 methods of stress reductions strategies to try out.

Choose from 15 art activities all designed to create art through a sensory experience.

Discover a wide range of sensory stimulation activities to choose from and try out.

Try out a new art project using popped bubbles and food colouring!

7 minutes of sensory relaxation featuring music from Rick Wakeman.

We love sensory activities but realize that it may be difficult to locate these activities in the stores.

So the BOSS team has put together sensory kits that are available for purchase!

Check them out!

$40.00+ tax- Will deliver in Orangeville!